PERSONAL TRAINING

A flexible,tailored approach for a fun and active lifestyle.
 

Benefits of Personal Training

A tailored programme based on your individual fitness needs.
Maximum results.
Achieve your goals.
Enjoy being more active.
Learn new ways to exercise.
Look and feel better.
Stop dieting.
Lose weight/inches/body fat.
Reduce stress.

I have been working as a Personal Trainer for 15 years and during that time I have trained people from all walks of life.Whether you're pregnant, just had a baby, not exercised for years, want to run a marathon or want to get to grips with a home workout having a trainer is the best way to get results.

Training can take place at your home, place of work or local park.

Personal Training Prices

£40 per hour

Small group Personal Training

Small group Personal Training is a unique way for people to benefit from the quality of service of Personal Training but in a small group situation. The group may be made up of a group of friends, work colleagues or even people with similar training goals or interests.

Benefits of Small Group
Personal Training:
Cost effective for individuals
Maintains quality of training
Group situation is very motivational
Fun interaction between participants
Effective moral / team building
Brings together people with a similar goal
Price
£40 for 4 people or less
£60 for more than 4 people (max 6 people)
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PILATES
My Pilates mixes Pilates exercises with a modern stretch and gentle body conditioning techniques, to lengthen, strengthen and tone muscles. Class is easy to follow and is designed to tone abdominals, strengthen back, enhance posture, control balance and improve flexibility. There is a happy mix of standing and floor work exercises. Suitable for all abilities and levels.

NORDIC WALKING
Nordic Walking started as a summer training exercise for cross country skiers and now fitness walkers all over Europe have adopted Nordic Walking as a time efficient, low stress total body workout. Nordic Walking is a fun and social outdoor activity, with your friends, and being outdoors in the fresh air will give you a great sense of general wellbeing, boost energy levels and will leave you feeling invigorated!

Please contact for a free introduction to Nordic Walking  session.

ZUMBA
Ditch the workout, join the party!
The principle behind Zumba is incredibly simple: get fit, have fun. That’s it. There are no complicated moves to learn and you don’t need the co-ordination of a standard aerobics class – or the partner you’d require for a traditional salsa class. Best of all, the music is so infectious that you barely even notice you’re exercising. It is easy to follow so people don’t have to think too much about what they’re doing and can just get into it. The music makes you want to dance, Its like a party.A standard one-hour class uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed up with a bit of mambo, flamenco, rumba and calypso). It’s a cardio-based workout which also helps tone and sculpt the body,It’s a great way to lose weight, increase strength and co-ordination, and to foster self-esteem and pure happiness. That is why so many people love it and get addicted to it.....Don't resist it just join the party!!